Benefits of Running
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Strengthens muscle. Strengthens lungs. Weight Control Strong immune system Reduced risk of heart disease Improved blood pressure Improved brain function
Read MorePhysical Benefits as you age
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Aging reduces bone density, muscle mass, and joint lubrication BUT muscle mass can be increased through specific exercises.
Read MoreBebunking myths
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There are several myths surrounding physiotherapy: You need to be referred by a general practitioner in order to see a physiotherapist – myth. Physiotherapists only trats muscles and joints – myth. Physiotherapists only treat post-injury – myth. physiotherapists just give…
Read MoreHeart Health
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The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally. Let’s learn how to keep our hearts happy by stopping smoking, managing stress, getting enough sleep, eating healthily, and get the body moving. [foogallery…
Read MoreReproductive Health Awareness Month
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February is Reproductive Health Awareness Month!
Read MoreWomens Health Physiotherapy
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Womens Health Physiotherapy (Now offered by Solomon and Long Physiotherapy)
Read MoreExercise classes at Solomon and Long Physiotherapists
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Just a reminder! Join our exercise classes.
Read MoreNew to Exercise
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If you are new to exercise, try signing up for an exercise class. This will help keep your exercise on track and enjoyable!
Read MoreLearn Self-Management Tips
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People cope with arthritis in various ways and what works for you won’t necessarily work for others. This might be medication, a walk with friends, or attending a workshop on self-management.
Read MoreManage Your Weight
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Studies have shown that decreasing your weight can improve the pain function level of arthritis sufferers. This is where a good support team is essential.
Read MoreMarch 6, 2023
Benefits of Running
Strengthens muscle. Strengthens lungs. Weight Control Strong immune system Reduced risk of heart disease Improved blood pressure Improved brain function
Continue ...March 6, 2023
Physical Benefits as you age
Aging reduces bone density, muscle mass, and joint lubrication BUT muscle mass can be increased through specific exercises.
Continue ...March 6, 2023
Bebunking myths
There are several myths surrounding physiotherapy: You need to be referred by a general practitioner in order to see a physiotherapist – myth. Physiotherapists only trats muscles and joints – myth. Physiotherapists only treat post-injury – myth. physiotherapists just give...
Continue ...March 6, 2023
Heart Health
The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally. Let’s learn how to keep our hearts happy by stopping smoking, managing stress, getting enough sleep, eating healthily, and get the body moving. [foogallery...
Continue ...February 6, 2023
February 6, 2023
Womens Health Physiotherapy
Womens Health Physiotherapy (Now offered by Solomon and Long Physiotherapy)
Continue ...February 6, 2023
Exercise classes at Solomon and Long Physiotherapists
Just a reminder! Join our exercise classes.
Continue ...February 6, 2023
New to Exercise
If you are new to exercise, try signing up for an exercise class. This will help keep your exercise on track and enjoyable!
Continue ...February 6, 2023
Learn Self-Management Tips
People cope with arthritis in various ways and what works for you won’t necessarily work for others. This might be medication, a walk with friends, or attending a workshop on self-management.
Continue ...February 6, 2023
Manage Your Weight
Studies have shown that decreasing your weight can improve the pain function level of arthritis sufferers. This is where a good support team is essential.
Continue ...