Physiotherapy
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Physiotherapy Physiotherapy was established in Canada after World War 1. According to the faculty of medicine at Memorial University, physiotherapy was established in Canada to treat the thousands of Canadian soldiers who had been participating in World War 1. When…
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Spot a Stroke Balance – Loss of balance, headache, or dizziness Eyes – Blurred vision Face – One side of the face is dropping Arm – Arm or leg weakness Speech – Speech difficulty Time – Time to call an…
Read MoreMarch 6, 2023
Benefits of Running
Strengthens muscle. Strengthens lungs. Weight Control Strong immune system Reduced risk of heart disease Improved blood pressure Improved brain function
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Physical Benefits as you age
Aging reduces bone density, muscle mass, and joint lubrication BUT muscle mass can be increased through specific exercises.
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Bebunking myths
There are several myths surrounding physiotherapy: You need to be referred by a general practitioner in order to see a physiotherapist – myth. Physiotherapists only trats muscles and joints – myth. Physiotherapists only treat post-injury – myth. physiotherapists just give...
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Heart Health
The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally. Let’s learn how to keep our hearts happy by stopping smoking, managing stress, getting enough sleep, eating healthily, and get the body moving. [foogallery...
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Reproductive Health Awareness Month
February is Reproductive Health Awareness Month!
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Womens Health Physiotherapy
Womens Health Physiotherapy (Now offered by Solomon and Long Physiotherapy)
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Exercise classes at Solomon and Long Physiotherapists
Just a reminder! Join our exercise classes.
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New to Exercise
If you are new to exercise, try signing up for an exercise class. This will help keep your exercise on track and enjoyable!
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Learn Self-Management Tips
People cope with arthritis in various ways and what works for you won’t necessarily work for others. This might be medication, a walk with friends, or attending a workshop on self-management.
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Manage Your Weight
Studies have shown that decreasing your weight can improve the pain function level of arthritis sufferers. This is where a good support team is essential.
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