Get Active
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Being physical active can reduce pain, improve function, lift your mood thanks to the endorphin release and im prove your quality of life. Your physiotherapist can work with you to find an exercise program best suited to your needs.
Read MoreFun Fact Friday
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The largest bone in the human body is the femur, also known as the thigh bone. The smalles bone is the stapes bone, which is located inside your eardrum.
Read MoreMental Health Matters
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Recently the importance of mental health has been a hot topic. Mental health problems can result from the interaction between physical, social, psychological, and environmental factors. [foogallery id=”1376″]
Read MoreCarpel Tunnel Syndeome
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Carpel tunnel Syndrome is an entrapment neuropathy caused by compression of the median nerve as it travels through the wrist’s carpel tunnel
Read MoreExercise effects on cardiovascular disease
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Cardiovascular (CV) disease (CVD) remains the leading cause of major morbidity and CVD- and all-cause mortality in most of the world. It is now clear that regular physical activity (PA) and exercise training (ET) induces a wide range of direct…
Read MoreExercise Tips
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Exercise Regularly Staying Physically fit improves cardiovascular and muscle health and helps fight disease.
Read MoreProstate Problems
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Prostate Problems The most common cause of male urinary inconsistence is due to prostate removal following either an enlarged or a prostate cancer diagnosis. When teh prostate is removed a common side effect is that of urinary incontinence. This means…
Read MoreThe Word Muscle
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The word “muscle” comes from a Latin term meaning “little mouse”, which is what ancient romans thought flexed bicep muscles resembled
Read MorePounding Headaches
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Pounding Headaches Can physiotherapy help with this? Yes! Headaches can be caused by the muscles of the scalp and neck contracting. This is very often a response to stress, depression, and anxiety. Your physiotherapist can help by working on the…
Read MoreLadies Exercise Classes
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Ladies Exercise Classes We can also help with: Sports injuries Muscle strains Joint pains Neck and back problems Pre and post-operative orthopedic conditions Rehabilitation post injury Headaches Sinus and chest conditions Strapping
Read MoreMarch 6, 2023
Benefits of Running
Strengthens muscle. Strengthens lungs. Weight Control Strong immune system Reduced risk of heart disease Improved blood pressure Improved brain function
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Physical Benefits as you age
Aging reduces bone density, muscle mass, and joint lubrication BUT muscle mass can be increased through specific exercises.
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Bebunking myths
There are several myths surrounding physiotherapy: You need to be referred by a general practitioner in order to see a physiotherapist – myth. Physiotherapists only trats muscles and joints – myth. Physiotherapists only treat post-injury – myth. physiotherapists just give...
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Heart Health
The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally. Let’s learn how to keep our hearts happy by stopping smoking, managing stress, getting enough sleep, eating healthily, and get the body moving. [foogallery...
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Reproductive Health Awareness Month
February is Reproductive Health Awareness Month!
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Womens Health Physiotherapy
Womens Health Physiotherapy (Now offered by Solomon and Long Physiotherapy)
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Exercise classes at Solomon and Long Physiotherapists
Just a reminder! Join our exercise classes.
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New to Exercise
If you are new to exercise, try signing up for an exercise class. This will help keep your exercise on track and enjoyable!
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Learn Self-Management Tips
People cope with arthritis in various ways and what works for you won’t necessarily work for others. This might be medication, a walk with friends, or attending a workshop on self-management.
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Manage Your Weight
Studies have shown that decreasing your weight can improve the pain function level of arthritis sufferers. This is where a good support team is essential.
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